The uses and benefits of raw unpasteurized unfiltered apple cider vinegar are many.
Daily consumption can help in your weight loss efforts or to simply improve the quality of your general well-being.
While Roman soldiers in the 2nd Century A.D. used ACV to prevent disease, stay strong and healthy, it was used for healing and as a natural antibiotic and antiseptic by Hippocrates in 400 B.C.
Like many others, the Gerston Institute encourages its use in hair and skin care, household cleaning, cooking and healing.
Should you use the popular Bragg’s unfiltered ACV or any other organic variety, the sediment at the bottom is the best part for you. It’s called “the mother” and has gut-friendly bacteria and enzymes that are good for you.